Don’t forget to include a vegetarian option at your event

14 Oct Don’t forget to include a vegetarian option at your event

_{With 7.3 percent of the U.S population identifying as vegetarian and 11.9 percent interested in going veggie you will need to have a vegetarian option at your events, but be careful there are many types of vegetarians:}

_{Vegans are the traditional version: they do not eat any animal, fish or poultry meat, dairy products, eggs nor animal byproducts.}

_{Lacto vegetarians: they abstain from eating meet and eggs but eat dairy products.}

_{Ovo- vegetarians:  they do not eat meat nor dairy products but will eat eggs.}

_{Lacto-ovo-vegetarians: they also abstain from meat but include eggs and dairy products in their diets.}

_{And even your attendees who eat meat could enjoy a flavorful vegetarian dish. Here are 6 things you must make sure your vegetarian dishes include:}

_{1- Alterna-Protein: Vegetarian meals don’t need to be exclusively of vegetables. You could use tofu or other meat substitutes.}

_{2- Use a little or a lot of spices: Go beyond the salt-pepper routine experimenting with different spices.}

_{3 – Build Deep, Dark Flavors: Use techniques like roasting or caramelizing veggies.}

_{4- Use all the colors: Include different color in your dish, so you can have tasty and instagrammable meal.}

_{5- Don’t be afraid of Fat: You can use butter or nuts.}

_{6- Hearty whole grains: use them to keep your attendees satisfied and full after a meal.}

_{Do you usually offer a vegetarian option at your events? Tell us about your stories with vegetarian attendees at your events. We would love to read form you.}

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